5 Benefits of Group Therapy

Group Counseling

As the name suggests, group counseling works in a group. There is not only a group of psychotherapists, but also there will be a small group of patients as well. In such cases, one or two groups of therapists are needed to treat 4 to 10 patients at the same time.

Basic theories of group Counseling

The basic group counseling theories are divided into 5 parts. These are,

  • Adlerian group work:

This popular theory basically works to discover the strength of a particular person. This theory includes various investigations on early life experience, and depending on that therapy goes on.

  • person-centered counseling: 

The ultimate motto behind this theory is to identify ourselves and to know about our qualities and abilities. And after identification, it makes us learn to facilitate the qualities. 

  • Psychodrama:

It’s a type of theory that helps the patients understand the faults and issues they are having in front of many people. It’s a vital theory to apply when a person is unaware of their issues.

  • Cognitive-behavioral group theory:

This theory is based on various approaches. These approaches are group processes, behavioral strategies, and many more.

What is the role of a counselor in group counseling?

There are generally 3 roles of a counselor in every group counseling. These are,

  •  Bringing a discussion among the patients
  • Initiating a conversation
  • Applying various theories and models for cure

5 Benefits of group therapy for group counseling

For all the patients, who are suffering from mental disorders, group counseling can be extremely beneficial for you all. There are 5 major benefits you all can experience.

  • The patient feels safe in group counseling
  • They feel they are not alone
  • They feel free to raise their voice
  • They get support from others
  • They can relate their issue with others in a positive manner. 

Types of group therapy we should do

There are certain group therapies, which are recommended for all. People without mental illness also can try this to make a better personality.

  • Cognitive behavioral theory 
  • Dynamic group therapy
  • Skills development groups

How click2pro online counseling would help in group therapy

It’s an online psychotherapy platform where you can expect the most innovative techniques for your mental wellbeing. You can check reviews of our past patients to gain faith in us. Our therapist has special expertise in group counseling as well. Fill out your form and consult with our therapists now.

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